People lose weight not only to look good but also, more importantly, to be healthy. We should take better care of our bodies. Good health should be a top priority. It is not something that we should take for granted. With all the diet programs available in the market today, how do we know which one is telling us the truth? Well, if you trust your doctor, then you can definitely trust what 20,000 other doctors have been saying for almost 30 years now – that Medifast offers the best and most effective weight loss program for everyone, men, women, and even diabetics. This weight loss program is a sure way of effectively losing weight in a safe way. We never should compromise our health with the mere promise of having a beautiful body. We should remember being beautiful means being healthy too. With this type of diet, you have no worries of endangering your health. The people who are behind this program make sure that the meals that they prepared and cooked for you not only guarantee that you will lose weight, but it will also provide you with the necessary nutrients that your body needs. It offers 2 to 5 pounds of weight loss every week.
The Medifast weight loss program has three stages to ensure that not only will you lose those unwanted pounds but you will also maintain those weight loss: the 5 and 1 , the transition stage, and the maintenance stage. The 5 and 1 Meal consist of 5 pre-packaged replacement meals and 1 “lean and green” meal a day. For your 5 replacement meals, you can choose from among the 70 meal replacement products from their website. They come in the form of shakes, hot beverages, soup, oatmeal, fruit drinks, scrambled eggs, puddings, protein bars, and chili. The “lean and green” meal consists of a small portion of lean meat and 2 to 3 cups of vegetables or salad. These meals are to be eaten every 2 to 3 hours, six times a day. This kind of diet provides 800 to 1000 calories per day. This significant amount induces the body into a mild state of ketosis which is a metabolic state when the liver converts the fats into fatty acids and ketone bodies that can be used by the body for energy. To put it simply, it means the body is burning the stored fats for energy instead of the muscles, making you lose weight.
In the transition stage, you will gradually decrease your meal replacements and increase your regular food intake. This means you will also increase your calorie intake of up to 1,500 per day. The maintenance stage is the critical time for making sure you will not gain back the weight that you have lost. You will need to keep the fat off and maintain your desired weight as you go back to your regular meals with 3 replacement meals. Losing weight in reality is really hard but with Medifast, you are being helped and assisted in every way through their weight loss program. Not only that, you can also get an online support community together with the program. You will be able to chat with other consumers and talk with their personal trainers and physicians. Be healthy and stay healthy.
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